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Learn realistic rates of muscle gain for women, and why it's hard/impossible for women to become "muscle women", even with direct training.
Practice Smart Fitness: 25 Debunked Training And Diet Myths
The Myth Of Women Bulking: Muscle Women, Hormones, Etc., by Igor Klibanov
Training Frequency for Protein Synthesis and Optimal Muscle Growth
Your Guide to Female Hormones and the Muscular Potential of Women
The Myth Of Women Bulking: Muscle Women, Hormones, Etc.
4 Common Myths About Women And Fitness
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back: Schuler, Lou, Cosgrove, Alwyn: 9781583334133: : Books
What is the best way in which a female can gain muscle? - Quora
Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women - BetterMe
Why Women Should Lift Heavy Weights - Propel Physiotherapy