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Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
Movement is Medicine: Fit After 50 – Does Getting Older Mean We Have to Get Slower and Exercise Less? – Alliance Health
Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health
Diabetes in Older People National Institute on Aging
The big question you need to ask before a parent has surgery - Hella Health
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Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health
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How Much Exercise Is Too Much for Older Adults? - Elder Care Alliance
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Ask the Doctors: Older adults still need regular exercise - Chicago Sun-Times
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