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Ommmm….The Beginner's Guide to Yoga

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Yoga. It’s an exercise that has ebbed and flowed in popularity throughout the years. Yoga’s roots come from ancient times and the term “yoga” has been found in ancient India’s earliest known scripts - the Vedas, dating back to 3300 - 1500 BC. The yoga we d

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Yoga for Complete Beginners: The OM of hOMe