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Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

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Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of
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Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of your chest with both hands. - Position your feet shoulder-width apart, toes slightly turned out. - Lower your body by bending at the hips and knees while ke

Replying to @perrynaaa both are great & should be incorporated into yo, Lunges Exercise

📣 If we've never had the opportunity to workout together now we ca

The superset that had my Glutes on FIRE!!!, Gallery posted by Gianna Cestone

Dumbbell only glutes 🍑, Video published by Kalah 🌸

GIANNA CESTONE Fitness + Lifestyle on Instagram: The 2 exercises that have changed the game for my glute gains🔥🔥 ▫️hip thrusts ▫️step ups I do these exercises 2x per week but

Gianna Cestone (@giiicestone) • Instagram photos and videos

I surprised myself with this one honestly #backday #flex #gymtol #fitn

AB WORKOUT🔥 You're gonna want to save this one: - knees to chest - tw

GIANNA CESTONE Fitness + Lifestyle on Instagram: Full Body Dumbbell Only Workout🔥🤍🫶🏼✨ 1️⃣ squat press 2️⃣ reverse lunge - lat raise 3️⃣ RDL - upright row 4️⃣ standing marches 5️⃣ squat

⏳⏳⏳ #fitgirl #backworkout #gymgirl #gymworkout

Dumbell

3 Exercises for a Hot Back, Gallery posted by Gianna Cestone