Open Your Heart to Joy in Your Body
4.9 (337) · $ 18.50 · In stock
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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David Deida Quote: “Only when the front of your body is relaxed and opened, your breath full and deep, and your gaze unguarded and directly ”
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Kundalini Yoga is known to be of the most powerful forms of Yoga. The secret lies in the way in which Kundalini Yoga combines mudras (hand positions),
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