This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a plate weigh with both hands.Step 2: Lift it over your head and lock your arms out.Step 3: Bend at the right side of your midsection raise back up and then bend at your left side of your midsection.Step 4: Rotate back and forth and repeat for desired amount of repetitions.
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