PPL Optimal Volume - Push
4.8 (247) · $ 15.99 · In stock
This workout is part of the training program Optimal Volume: Push Pull Leg. The program is build on three different arenas. One part for Push (chest, triceps ans shoulders), one for Pull (biceps and back) and the last part is Legs. This workout is the Push for triceps, chest and shoulders. Make sure to warm up for 5-10 minutes before you start this workout. When doing your Bench Press, make sure to rest 1-2 min between your sets. In the last exercises Hanging Leg Raises you do them until failure in every set, that means as many as you can perform with correct technique.
Hypertrophy Training Volume: How Many Sets to Build Muscle?
4 Day Push Pull Workout Routine To Build Muscle & Strength – Fitbod
/wp-content/uploads/2022/04/adjacency
The Best Push Day Workout Routine For Muscle & Strength – StrengthLog
New science on the optimal training volume: extreme training for extreme gains?
6 Day Split Workout - The Complete Guide (2024) - Hevy
Is Push/Pull/Legs a good split?
The Perfect Push Workout (According To Science)
Optimal Volume: Push Pull Leg
The Basics Of A PPL Workout Routine: A Step-by-Step Guide
The Push-Pull-Leg Anabolic Routine – Transparent Labs
What Is Push-Pull Training and What Are the Fitness Benefits?
