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People Who Exercise Together Stay Together…and Perform Better! - Advance PT

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We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and had them perform a group  task after exercise together at low or moderate intensity. Moderate intensity exercising in the group environment actually improved cooperative behavior amongst the group.

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