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• Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip Strength for MMA & Combat Sports

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Power Exercises for Combat Sports👊🏼 Increasing rate of force

Rotational core exercise for strength and power🔥 Here's both

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Medball & Core Exercises to Increase Explosive Knockout Power for

Phil Daru (@darustrong) on Threads

Fight Dominance: Training by Phil Daru in TrainHeroic

How to Increase Explosive Power For Boxing and MMA - Phil Daru

Circuit Workout Dustin Poirier Used to Train for UFC 257

Gripedo

Here's a simple dumbbell full body workout you can do to increase

Phil Daru

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Footwork Drills & Exercises for MMA & Boxing Performance