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Here is a list of Pilates mat exercises you can do at home with hand weights that will strengthen and mobilize your shoulders, strengthen your upper abdominals, and improve posture.
Chest Exercises Lying Pullovers
Pilates Anytime
Toned Arms & Upper Body - T — F Studio
Pilates Mat Exercises with Hand Weights
Pilates with Hand Weights: An 18-Minute Routine to Burn Out Your Arms
Hand Towel - Lauren Mark Pilates
The 30-Minute Dumbbell Workout to Build Your Chest - Muscle & Fitness
Here's a Quick Way to Improve Wrist Strength - The Pilates Studio
The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves
Pilates with Small Weights, 25 Minute Pilates Workout
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
8 Best Ab Exercises With Weights That'll Work Your Core
WeCare Fitness Hex Dumbbells Set of 2 - Blue — Shop Home Med
Arms Archives - Pilates Live