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Pilates Mat Exercises with Hand Weights

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Here is a list of Pilates mat exercises you can do at home with hand weights that will strengthen and mobilize your shoulders, strengthen your upper abdominals, and improve posture.

Chest Exercises Lying Pullovers

Pilates Anytime

Toned Arms & Upper Body - T — F Studio

Pilates Mat Exercises with Hand Weights

Pilates with Hand Weights: An 18-Minute Routine to Burn Out Your Arms

Hand Towel - Lauren Mark Pilates

The 30-Minute Dumbbell Workout to Build Your Chest - Muscle & Fitness

Here's a Quick Way to Improve Wrist Strength - The Pilates Studio

The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves

Pilates with Small Weights, 25 Minute Pilates Workout

30 Best Dumbbell Exercises to Build Muscle - Men's Journal

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain

8 Best Ab Exercises With Weights That'll Work Your Core

WeCare Fitness Hex Dumbbells Set of 2 - Blue — Shop Home Med

Arms Archives - Pilates Live