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Learn the essential Pilates mat concepts you need in your practice

4.9 (318) · $ 20.00 · In stock

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Mat Pilates for Beginners: What You Need to Know

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8 Simple Mat Pilates Moves for Beginners

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The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves +

The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves +