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This workout uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.
STOTT PILATES Armchair Pilates Plus DVDs and Blu-rays
10-Minute Chair Pilates for Seniors
Seated Aerobics to Timeless Party Music *Surf's Up * Funky Fun * The Mambo * Chair Hustle * Chair Macarena * and 5 more Classic Party Songs! 45 minutes of fun aerobic
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Fix Your Posture with Chair Pilates Digital Class – Better5
Merrithew Split-Pedal Stability Chair with Handles : Pilates Equipment : Sports & Outdoors
Armchair Pilates with Handweights DVD Video for Pilates
This workout provides a safe, effective and intense full-body workout while limiting spinal flexion
DVD - Intense Abs & Arms: Flexion Free
The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance
DVD - Power & Agility, Reformer Intervals on the CardioTramp
Pilates for Golf DVD DISK 1: Pilates on the Green, Level 1, Increase core strength and give yourself that extra advantage on the green with
Stott Pilates Pilates for Golf DVD Two-Pack
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This STOTT PILATES DVD will empower you to design and lead workouts that explore movement on various planes, increasing control and enhancing
Group Stability Chair™ Workout DVD Video for Pilates | Merrithew®
Lazy Days Series 4 Workouts - Barlates Body Blitz - DVD-R
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