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• Your 3X3 Plan for 6-Pack Abs — Eat This Not That

Your 3X3 Plan for 6-Pack Abs — Eat This Not That

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Three simple exercises + three delicious fat-burning foods = 6 rock-solid abs.

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My bench has barely increased in ages. I read that doing too many excercises for one muscle can stop the growth. I do 5-6 chest excercises each monday. Should i make this

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