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Plank Pose One Arm Leg Lift Yoga (Phalakasana Eka Pada Eka Hasta), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Detailed description of Plank Pose One Arm Leg Lift (Phalakasana Eka Pada Eka Hasta) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

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