Plant-based Diets Pros and Cons - DeliverLean

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As Americans, we are bombarded with unhealthy food options that line our streets and fill the shelves of the grocery stores. Time is an extremely valuable commodity and when it comes to spending it, we often sacrifice healthy choices for convenience. Frozen meals, greasy fast food burgers and highly processed snacks are the foundation for an unhealthy lifestyle. Eating healthily can be a challenge, but there are far more benefits than negatives that make it worth it, especially compared to the modern diet. Over the last few decades, plant-based diets have become very popular for a variety of reasons. Some people have to eat plant-based food to help with their health conditions and some choose it for ethical reasons. Regardless of the motivation, plant-based diet pros and cons should always be considered prior to making a decision. There are three main plant-based diets and they are vegetarian, vegan and whole food plant-based (WFPB). Each one has the same foundation, but the details are slightly different. Here are the differences between them: Vegan diet A vegan diet is free of all animal products, which includes dairy, meats, poultry, seafood, eggs and sometimes honey. This is the strictest of the plant-based diets.