When the first step out of bed causes pain across the bottom or heel of the foot, it could be a sign of plantar fasciitis. The fibrous band of tissue that connects the heel to the base of the toes can become inflamed and tight.
Plantar fasciitis - Symptoms and causes - Mayo Clinic
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Managing your Plantar Fasciitis - Brisbane Physiotherapy
Treating Plantar Fasciitis with RockTape & RockPods - RockTape
What is Plantar Fasciitis, Foot and Ankle Specialists
5 Do's and Don'ts when you have Plantar Fasciitis - Foot and Ankle
ACE™ Brand Plantar Fasciitis Sleep Support