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The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.
Many swear by an ice-cold plunge but the health benefits are murky, experts say - Capital Current
Red Deer Polar Plunge supports Special Olympics - Red Deer Advocate
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Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips
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Opt Health on LinkedIn: #getopt
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Are Polar Plunges Safe? What You Should Know
Cold plunges are all the rage. But what does the science say?
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Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR