4.5 (721) · $ 5.00 · In stock
Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies. Your body will do as much self-healing as is possible in the first 8 weeks postpartum, after that you have to
Lower Belly Pooch? Let's Learn to Breathe.
15 min Mommy Tummy & Pelvic Floor Recovery & Strengthening Workout I Post Pregnancy + DR Exercises
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
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Understanding the Mom Pooch Postpartum: Why it Happens and How to Address It — Expecting Pelvic Health
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
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