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This online postnatal (postpartum) yoga program with José de Groot includes short talks, simple breathing techniques and yoga classes that build in intensity as you regain your strength.
Yoga for Pregnancy, an effective way to ease yourself into motherhood - Ekhart Yoga
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Yoga You Tube, Hi, I'm Cole, a 500 RYT with a passion for the recovery process & human behavior, a penchant for Buddhism & neuroscience, a traveler, a truth seeker & a
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