4.5 (183) · $ 10.00 · In stock
Exercise? Really? I just had a baby. But trust us…and our team of experts…this is one group of exercises you can not only do, but you really should. Having a baby takes a toll on your pelvic floor and this can lead to bladder control problems….no new mom needs that. So we asked Dr. Carolyn Moyers to share tips on how to strengthen your pelvic floor and why these gentle postpartum exercises are not to be missed.
Postpartum Pain & Discomfort Management – Mommy's Bliss
Exercise After Baby: Post-Birth Workouts for Weeks 2, 3, & Beyond
Mama Baby Bliss Malvern
5 Postpartum Pelvic Floor Exercises to Try After Pregnancy
Prenatal Yoga For Postpartum Recovery: Gentle Poses To Support Healing And Well-being
6 Must-Do Exercises For Early Postpartum Core Recovery
Exercise After Baby: Post-Birth Workouts for Weeks 2, 3, & Beyond
Postpartum Exercise: The Best Workouts for New Mamas
25 Min Prenatal Yoga Workout Gentle Full Body Class For A Healthy Pregnancy
Benefits Of Using A Birthing Ball - Go Mama
Mommy's Bliss 360 – Mommy's Bliss
6-Minute Bedtime Postpartum Yoga Flow #MamaReset