• Home
• functional posture
• Posture: Balancing Strength and Flexibility - Performance Health Clinics

Posture: Balancing Strength and Flexibility - Performance Health Clinics

4.6 (700) · $ 15.50 · In stock

Both strength and flexibility play a significant role in how your posture develops.  For instance, a strong and flexible core helps the body dynamically adapt to every environment. The spine is supported and moves well, reducing the possibility of injury or pain. While it’s true that “perfect” postures may not exist, improving our strength, flexibility, […]

Flexibility vs Mobility: Which Is More Important?

Guide, Physical Therapy Guide to Balance Problems

Posture: Balancing Strength & Flexibility

How to Fix Bad Posture: 10 Exercises and Tips

Stretching: What It Is, Health Benefits, and Getting Started

11 Ways Yoga Is Good for You: Health Benefits of Yoga

Breathing and Posture: EP Wellness and Functional Medicine Clinic

Yoga for Core Strength: Building a Strong Foundation

14 Yoga Poses for Swimmers for Strength and Flexibility

Standing Hip Extension: Tips and Recommended Variations

Strength and Balance Exercises

5 REASONS YOU MUST DO REFORMER PILATES! – Carlingford Active Health