Power Pause - Muscle & Fitness

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HYPOTHESIS Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle strength, as well as muscle growth. When training for power with explosive exercises, rest-pause can also help to increase power. RESEARCH Appalachian State (Boone, North Carolina) researchers had 10 male weightlifters perform three sets of power cleans for…
HYPOTHESIS Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle strength, as well as muscle growth. When training for power with explosive exercises, rest-pause can also help to increase power. RESEARCH Appalachian State (Boone, North Carolina) researchers had 10 male weightlifters perform three sets of power cleans for […]