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Finding Your Flow State: Practicing Tai Chi and Yoga to Promote

Finding Your Flow State: Practicing Tai Chi and Yoga to Promote

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COPD, or chronic obstructive pulmonary disease, is a group of progressive lung diseases, the most common being emphysema and chronic bronchitis. There are several benefits of mind-body exercise for people with chronic conditions, and even more specific exercise can be done if you have a chronic respiratory disease li

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