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• Liboc Davamart - Having trouble in sleeping? Try these yoga poses before bed-time. Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker

Liboc Davamart - Having trouble in sleeping? Try these yoga poses before bed-time. Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker

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My insomnia has prevented me from sleeping before 3 am or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

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