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• Are You Prescribing the Wrong Ankle Sprain Rehabilitation Exercises? - Performance Health Academy

Are You Prescribing the Wrong Ankle Sprain Rehabilitation Exercises? - Performance Health Academy

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Ankle sprains affect everyone, but predominantly athletes and older adults. It doesn’t matter if you’re doing dynamic moves like jumping or simply walking down the stairs; an ankle sprain can hit anyone with a weakened ankle musculature. It’s easy to f

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