• Home
• fitness for dummies
• Program Design for Dummies

Program Design for Dummies

4.5 (725) · $ 14.99 · In stock

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Alex Sutrinaitis (@Alex_Sooch) / X

Alex Sutrinaitis (@Alex_Sooch) / X

How to Design a Damn Good Program - Part 1

Training for Newbies - Part 2

Exercises You've Never Tried 4

Althoff - Coaching the Coach

Program Design for Dummies

Tip: Use the Thumbless Bench Press

Training for Newbies - Part 2