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Tables of Pull Ups strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
Decline Push Up Standards for Men and Women (lb) - Strength Level
Pike Push Up Standards for Men and Women (lb) - Strength Level
Diamond Push Ups Standards for Men and Women (lb) - Strength Level
Are You Strong Enough? Take the MTI Relative Strength Assessment
Deadlift Standards for Men & Women – Speede Fitness
Sled Leg Press Standards for Men and Women (lb) - Strength Level
Horizontal Leg Press Standards for Men and Women (lb) - Strength Level
Deadlift Standards for Men & Women – Speede Fitness
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Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
How Much Ya Bench? Strength Benchmarks for Men
Dumbbell Reverse Fly Standards for Men and Women (lb) - Strength Level
Understanding and Applying Relative Strength Standards
Bodyweight Squat Standards for Men and Women (lb) - Strength Level