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Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di
The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)
Cooldown Exercises: 16 Ways to Cool Down with Instructions
Cooldown Exercises: 16 Ways to Cool Down with Instructions
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