Modified Handstand Push Up (Off Box): Video Exercise Guide & Tips
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Learn how to a Modified Handstand Push Up (Off Box) using correct technique. Get Modified Handstand Push Up (Off Box) tips and advice from fitness experts.
The modified handstand push up is a regression from the handstand push up and can be used to strengthen the muscles of the shoulders and triceps.
One would use the modified handstand push up as a way to progress towards a full handstand push up. It can also be used as a way to strengthen the pushing muscles necessary to perform the overhead press.
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