4.9 (494) · $ 14.00 · In stock
Can You Handle Them? These aren’t just workouts, they’re also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top. 100 Straight Push-Ups This benchmark is a true barometer of relative strength and muscular endurance. You’d be hard-pressed to find a lifter capable of doing 100 straight push-ups who’s not lean, strong, and built like a tank. But push-ups are more than a great upper body exercise; they also increase anterior core endurance. The
Tips for Better Pull-ups
Pushups for Biceps: 3 Moves to Strengthen Your Arms, Chest, More
Calisthenics Push Workout: Get Stronger and Build Muscle
6 Tough Push-Up Workouts for Real Gains - T Nation Content
How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits
How to Get Better at Pull Ups in 30 Days or Less
15 Best Triceps Workouts and Exercises for Building Muscle - Men's
What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It Down
Ten Off-The-Wall Exercises to Improve Your Climbing – Three Rock Books
8 Best Back Exercises Using A Pull Up Bar
The 4 Toughest Push-Up and Pull-Up Workouts - T Nation Content