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Green Chilli or Red Chilli: Which one is healthier?

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Which one do you like- green or red? Which one is better? Or are they the same, except the colour? Chillies have always been known as ingredients that add spice to Indian food and without chillies, any Indian food is incomplete. There are two kinds of chillies found commonly in our household which are green chillies and red chillies. Both have distinct tastes and also have different health benefits. Born as green, when they are dried, they turn red as they lose all the water content and become more pungent. As chillies dry up and turn red, they lose a major chunk of nutrients. Here are some differences that you would like to know about.

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