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The FITT Principle: Benefits & How to Use It
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Guidelines for Good Health in Your 30s, 40s, 50s, and 60s - Boston
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Exercising to Relax - Harvard Health Publishing - Harvard Health
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7 Best No-Equipment Exercises for Women in Their 40s
For longevity, women need only half as much exercise as men
Men's Health South Africa Jan/Feb 2023 (Digital)