How Many Reps and Sets Should I Do Per Workout? – Gorilla Bow
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Any strength or resistance training workout will have you perform a certain number of sets and reps. You don’t have to think much about these numbers when following a written workout, but what if you want to create your own workout? You might wonder, “how many reps and sets should I do?” The number of sets and reps you
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Build muscle and strength Lose weight Tone your body No joint stress Portable - Work out from anywhere , The Original Gorilla Bow combines the
The Original Gorilla Bow
