Hip Movements Human Resources University of Michigan
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The following movements can help your posture, lower body strength, and overall movement. Limited mobility in the hips can cause many different posture and back issues. Note: You should not feel pain when performing these exercises. Please check with your doctor before doing stretches that include discomfort. Hip Flexion (Standing) Hold onto a stable object for balance. Bring right knee up towards your chest until you reach 90 degrees. Repeat 10 times. Switch to left leg. Hip Flexion (Lying on back) Lie on your back and gently pull your right knee in toward your chest.
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