Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee
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Sthira Sukha Yoga Shala - Viparita Karani vip-par-ee-tah car-AHN-ee viparita = ανάποδος, ανεστραμμένος, αναποδογυρισμένος karani = δρω, πράττω, δράση, πράξη 1. Καθίστε δίπλα σε έναν τοίχο με το δεξί γλουτό (ή τον
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