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Push-Ups: Get Killer Results with Perfect Push-Up Form

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Even though they're basic, push-ups are always hard. Putting in some extra effort on this classic move will deliver serious strength results and work all the right muscles.
Even though they're basic, push-ups are always hard. Putting in some extra effort on this classic move will deliver serious strength results and work all the right muscles.

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The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core