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• Reverse Lunge to Single-Leg Hop, This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

Reverse Lunge to Single-Leg Hop, This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

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Begin standing with the feet hip-width apart. Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping

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