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Over 40 Workout for Ripped Arms - Muscle & Fitness

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Optimum Nutrition athlete Jason Powell, Ph.D., created a unique, pain-free training program that really works.
Jason Powell, 41, has many titles: model, genetics lab operator, and scholar, to name a few. But none are more important to him than gym rat. The Air Force veteran started bodybuilding in his 20s and now follows an eclectic training program that keeps him lean year-round. “Instead of four to six weeks of
the same […]

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