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• Ejercicios Pilates MAT 2: Open Leg Rocker, Serie de abdominales y Spine Stretch Forward. - Fit and Friends

Ejercicios Pilates MAT 2: Open Leg Rocker, Serie de abdominales y Spine Stretch Forward. - Fit and Friends

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Ejercicios Pilates MAT 2: Open Leg Rocker, Serie de abdominales y Spine Stretch Forward. - Fit and Friends

Ya heard that right! Hip Hop Pilates and stretch is CHALLENGING but wo

Open Leg Rocker

Ejercicios Pilates MAT 2: Open Leg Rocker, Serie de abdominales y Spine Stretch Forward. - Fit and Friends

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The open leg rocker Pilates mat exercise develops core strength, control, and balance while stimulating t…

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