Roman Chair Extension — Rehab Hero

4.6 (630) · $ 12.99 · In stock

ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your

It's a combination inverted back extension and oblique flexor set at an exact 45° angle for ultimate conditioning. Strengthen your lower back safely

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