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Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix Upper Cross Syndrome — Waugh Personal Training

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Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.

Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.

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Exercises to Correct Upper Crossed Syndrome

Sunshine Super Speciality Physiotherapy Clinic - SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - Upper-Crossed Syndrome (UCS) is also referred to as proximal or shoulder girdle crossed syndrome. In UCS, tightness of the

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Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix

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Cincinnati Personal Training Blog — Waugh Personal Training

Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix