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Running on Toes: Should You Run on Toes, Heels, or Midfoot?

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Running on your toes vs. midfoot vs. heel striking: Learn more about the differences between footstrike patterns, and which is best for running

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PAU Run and Ride Trentham - WHAT IS HEEL-TOE DROP? Heel-toe drop is a comparison of the amount of cushioning beneath your heels and the amount of cushioning beneath your toes. So