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In this video, we're giving you a 15 minute easy seated chair exercise workout that you can do to get fit and stay healthy! This chair workout is beginner an
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Chair Yoga for Seniors Over 60: 28-Day Workout Plan to Weight Loss, Pain-Free Mobility, and Vitality with Low-Impact Seated Exercises in Just 10 Minutes Per Day: Wells, Claudine: 9798860522220: : Books
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