This is the seated row exercise with muscles used, instructions, suggested starting weight and average and alternatives to it.
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Seated Row Machine - Fitness World
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Woman doing Band seated row exercise. Flat vector illustration isolated on white background Stock Vector
Seated Cable Rows: Muscles Worked, Tips, Technique, Correct Form, and Benefits
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Seated Row Stretch by Bernadette Cordeau - Exercise How-to - Skimble
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