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Science supports including single leg exercises in a training program, but nothing in the literature places a crown on the head of unilateral training. And single leg exercises do have some unique problems, which are just as important to know as the risks and limitations posed by bilateral exercises.
Practical application Archives - Lift heavy Ride fast Eat cake.
Partner Combatives: Bridging the Gap
Crystal Creations Bead Institute Palm Springs FL
Crystal Creations Bead Institute Palm Springs FL
Blog - Page 7 of 167 - SimpliFaster
4 Hidden Benefits of Single-Leg Training - Rehab2Perform
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Blog - Page 133 of 167 - SimpliFaster
Toby (@fitbeingpt) / X