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Looking for motivation to get on—and stay on—a regular exercise plan? Start simple by making a routine out of these sample senior citizen exercises.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Fitness Tips & Exercises for Senior Citizens
Strength training over 60 can help prevent sarcopenia
Quarantine Fitness: A workout guide for senior citizens
The best heart healthy workouts for your 60s 70s and 80s - Harvard
Faculty/Staff Health Programs
Older Adult Home Exercise Plan
How Long Does It Take to Get Fit Again? - The New York Times
Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR
Too Much Exercise May Have Negative Effect on Mental Health
UTMC to host summer disaster preparedness training series