Senior Fitness Series
4.5 (206) · $ 7.99 · In stock
From Book 1: Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Are achy joints and stiff muscles holding you back from enjoying your favorite activities? Do you spend too much time on the couch watching TV because your energy drains away during the day? You may think that
Join us for our complete strength training workout series utilizing light weight dumbbells. These easy to follow routines combine a variety of
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