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Senior Strength & Endurance Development DVDs, Improving Posture & Alignment DVD, Muscular Fitness

4.6 (259) · $ 15.99 · In stock

This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts

8 Exercises to Relieve Posture-Related Back Pain

Independence Fitness: Legs Workout For Seniors

Senior Exercise and Fitness Tips

Exercises For Beginners To Improve Single Leg Balance

The 5 Best Exercise DVDs for Older Adults and What to Know Before

A Fitness Experience : Strength Building DVD for senior adults

Premier Training Magazine - Issue 3 by Premier Training

Strength Endurance & Muscle Building Workout for MMA

How does incorporating resistance training contribute to overall

Arnold's Bodybuilding for Men by Arnold Schwarzenegger (Ebook

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness

Yoga for Older Everyday Cyclists: Improve Mobility and Strength

11 Best Core-Stability Exercises, According to Trainers

Functional Training, with Menachem Brodie - Fast Talk Laboratories