4.9 (257) · $ 18.00 · In stock
This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts
8 Exercises to Relieve Posture-Related Back Pain
Independence Fitness: Legs Workout For Seniors
Senior Exercise and Fitness Tips
Exercises For Beginners To Improve Single Leg Balance
The 5 Best Exercise DVDs for Older Adults and What to Know Before
A Fitness Experience : Strength Building DVD for senior adults
Premier Training Magazine - Issue 3 by Premier Training
Strength Endurance & Muscle Building Workout for MMA
How does incorporating resistance training contribute to overall
Arnold's Bodybuilding for Men by Arnold Schwarzenegger (Ebook
Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness
Yoga for Older Everyday Cyclists: Improve Mobility and Strength
11 Best Core-Stability Exercises, According to Trainers
Functional Training, with Menachem Brodie - Fast Talk Laboratories