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5-Minute Core Exercises for Seniors, Book by Cindy Brehse, Tami Brehse Dzenitis, Official Publisher Page

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About the Book Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core

5-Minute Core Exercises for Seniors - by Cindy Brehse & Tami Brehse Dzenitis (Paperback)

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors , Having a strong core can improve mobility, reduce aches

Exercises for Seniors: 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence (Paperback)