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Seniors & Strength Training

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Strength Training improves quality of life for all humans but becomes increasingly important as we age. As Jill Grindstaff, Certified Personal Trainer with a

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Seniors & Strength Training

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Book Synopsis Build strength and balance at any age--just 10 minutes at a time , Staying strong and flexible becomes even more important as we age.

10-Minute Strength Training Exercises for Seniors - by Ed Deboo (Paperback)